Body Mandala: Posture, Perception, and Presence

by Mary Bond

An experiential guide to using your body as the focus of contemplative practice

- Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence

- Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness

- Includes streaming audio...

• Format: Paperback
• Language: English
• ISBN: 1644118823
• ISBN13: 9781644118825
• Release Date: October 2023
• Publisher: Healing Arts Press
• Length: 288 Pages
• Weight: 1.54 lbs.
• Dimensions: 0.9" x 8.0" x 9.9"