Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

by Rebecca Scritchfield

Book Overview

Create a healthier and happier life by treating yourself with compassion rather than shame.

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect,...

• Format: Paperback
• Language: English
• ISBN: 0761187294
• ISBN13: 9780761187295
• Release Date: December 2016
• Publisher: Workman Publishing
• Length: 296 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.9" x 6.0" x 7.9"