Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks

By Michael George

Book Overview

A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups.

• Format: Hardcover
• Language: English
• ISBN: 0743261216
• ISBN13: 9780743261210
• Release Date: April 2005
• Publisher: Fireside
• Length: 224 Pages
• Weight: 1.45 lbs.
• Dimensions: 9.3" x 0.8" x 7.5"