Body Confident: A Guided Journal for Losing Weight and Feeling Great

by Victoria Moran

Book Overview

A guide to establishing a weight-loss programme that allows the reader to personalize the process through self-examination. Though many weight-loss books suggest keeping a journal, this one is... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1582971005
• ISBN13: 9781582971001
• Release Date: November 2001
• Publisher: Walking Stick Press
• Length: 149 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 6.8" x 8.8"

Customer Reviews

A friend in need

I highly recommend this book. I've had a lifetime of "working on my weight" and I'd started to lose the "battle" recently. I bought "Body Confident" and it has been like a cherished and wise friend. I love the daily checking in and the quotations and Ms. Moran has wonderful suggestions for writing that can be done should one wish to. While I have been slowly and steadily losing the weight, I've been gaining much insight into my relationship with eating. This is a very powerful, helpful, non-judgmental and inspirational book. Thank you, Ms. Moran!