Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

by Joshua Clark and Mark Lauren

Book Overview

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: your...

• Format: Paperback
• Language: English
• ISBN: 0345528972
• ISBN13: 9780345528971
• Release Date: January 2013
• Publisher: Ballantine Books
• Length: 180 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.4" x 8.2" x 9.3"