Body by Breath: The Science and Practice of Physical and Emotional Resilience

by Jill Miller

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.

Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes...

• Format: Hardcover
• Language: English
• ISBN: 1628604468
• ISBN13: 9781628604467
• Release Date: February 2023
• Publisher: Victory Belt Publishing
• Length: 480 Pages
• Weight: 4.55 lbs.
• Dimensions: 2.1" x 9.2" x 10.6"