Body Building After 40: A Comprehensive Guide to Optimal Nutrition for Women

by Anna Moss

Are you a woman over 40 who wants to look and feel your best? Body Building After 40 for Women is here to help. This book offers simple and effective strategies for women of all ages to build a strong, healthy body.

In Body Building After 40 for Women, you'll learn how to safely and effectively build muscle and strength, increase energy levels and improve overall health. You'll also discover how to create a nutrition plan tailored for you and...

• Format: Paperback
• Language: English
• ISBN: B0BZ324QMK
• ISBN13: 9798387123863
• Release Date: March 2023
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"