Body Aware Grieving: A Fitness Trainer's Guide To Caring For Your Health During Sad Times

by Margo Rose

Body Aware Grieving is about surviving and recovering from loss, stress or disappointment. This practical guidebook is a perfect gift when you, or someone you love, is going through a difficult time. When losing a loved one, being a caregiver or dealing with money or relationship problems, strong emotions like sadness, fear and anger may make it hard to function well. Too often, this can lead to an increase in accidents, injuries and setbacks. At...

• Format: Paperback
• Language: English
• ISBN: 0692459189
• ISBN13: 9780692459188
• Release Date: June 2015
• Publisher: Pht Press
• Length: 146 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"