Body And Mind In Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way Of Exercise

by Sophia Delza

Body And Mind In Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way Of Exercise is a comprehensive guide to the practice of T'ai Chi Ch'uan, a traditional Chinese martial art that is widely recognized for its health benefits. Written by Sophia Delza, a renowned teacher of T'ai Chi Ch'uan, this book offers a step-by-step approach to learning the practice, with detailed instructions and illustrations for each movement.The book begins with an overview...

• Format: Paperback
• Language: English
• ISBN: 1163806064
• ISBN13: 9781163806067
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 192 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"