Blueprints for a Better Body: Total Fitness from the Ground Up

by Steven C. Cummings

The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to "shut off" the enzymes in your cells that prevent muscles from growing larger.* How to use the simple...

• Format: Paperback
• Language: English
• ISBN: 0967797977
• ISBN13: 9780967797977
• Release Date: January 2013
• Publisher: Anthem Press
• Length: 202 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"