Blue Zone Health on a Plant-based Diet: A 90 day daily diary for an ethical life. Track your food throughout the day or plan it in advance, to inspire

by Plantful Press Company

This planner and tracker includes 90 pages, which allow you to plan and track your daily food intake. Each page is broken down into Breakfast, Lunch, Dinner and Snacks. Then to break this food into servings, calories, sugar, protein, fiber, carbs and fat. Then there is space to total these up at the end of the day.

Take control of your life and focus on how to make the best version of you.

• Format: Paperback
• Language: English
• ISBN: 1660720044
• ISBN13: 9781660720040
• Release Date: January 2020
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"