The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub MD and Eva M. Selhub

Book Overview

Understand stress, uncover your triggers, calm your madness, and find your power

In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and...

• Format: Paperback
• Language: English
• ISBN: 1510751947
• ISBN13: 9781510751941
• Release Date: March 2020
• Publisher: Skyhorse Publishing
• Length: 216 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 8.9" x 5.9"