Blazing 100m & 60m Dash Block Starts: Discover the Mechanics Olympic Sprinters Use to EXPLOSIVELY ACCELERATE Out of the Blocks (Speed and Explosiveness)

by Nic Saluppo

Make the most of each race by mimicking the block start mechanics of the most elite sprinters in the world.Olympic sprinters use specific running mechanics to get the most out of their block starts. However, when most people watch Olympic sprinters explode out of the blocks, all they see is a group of people running super fast--most people, even coaches, miss the very specific mechanical attributes that are creating max power output with each push from the ground. This book will put you into the mind and body of an Olympic sprinter. You will be able to learn and mimic the mechanics they are using to make the most of their power. If the start is your bread and butter, you'll want to know how you can make it even better. If you don't consider yourself a starter, you will want to maximize your block start in order to have less of a gap to make up once you reach top speed.

• Format: Paperback
• Language: English
• ISBN: 1986898598
• ISBN13: 9781986898591
• Release Date: August 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"