Blazing 100m & 60m Dash Block Starts: Discover the Mechanics Olympic Sprinters Use to EXPLOSIVELY ACCELERATE Out of the Blocks (Speed and Explosiveness)

by Nic Saluppo

Make the most of each race by mimicking the block start mechanics of the most elite sprinters in the world.Olympic sprinters use specific running mechanics to get the most out of their block starts. However, when most people watch Olympic sprinters explode out of the blocks, all they see is a group of people running super fast--most people, even coaches, miss the very specific mechanical attributes that are creating max power output with each push...

• Format: Paperback
• Language: English
• ISBN: 1986898598
• ISBN13: 9781986898591
• Release Date: August 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"