Bland Diet Cookbook: What Is Bland Diet and Recipes for Upset Stomach?

by Crystal Moore

Bland Diet

Foods to eat and avoid

Foods you can eat while on a bland diet include:

Milk and other dairy products, low-fat or fat-free onlyCooked, canned, or frozen vegetablesFruit juices and vegetable juices (some people, especially GERD patients, may want to avoid citrus juices)Breads, crackers, and pasta made with refined white flourRefined hot cerealsLean, tender meats, such as...

• Format: Paperback
• Language: English
• ISBN: 1729874274
• ISBN13: 9781729874271
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"