Bite by Bite

by Geneen Roth

For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences. Now, she offers Bite by Bite--her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship...

• Format: Audio CD
• Language: English
• ISBN: 1591794633
• ISBN13: 9781591794639
• Release Date: December 2006
• Publisher: Sounds True
• Weight: 0.20 lbs.
• Dimensions: 0.6" x 5.3" x 5.9"