Bioharmonic Self-Massage: How to Harmonize Your Mental, Emotional, and Physical Energies

by Yves Bligny

Book Overview

Self-massage techniques to heal the body, mind, and spirit - Includes self-massage techniques to clear the body's blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety - Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises - Demonstrates how to use common objects to work on hard-to-reach problem areas, including the...

• Format: Paperback
• Language: English
• ISBN: 1594773874
• ISBN13: 9781594773877
• Release Date: September 2011
• Publisher: Healing Arts Press
• Length: 182 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"