Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

by Kristen Willeumier

Book Overview

A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain.

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you...

• Format: Hardcover
• Language: English
• ISBN: 0062994328
• ISBN13: 9780062994325
• Release Date: December 2020
• Publisher: William Morrow & Company
• Length: 304 Pages
• Weight: 1.08 lbs.
• Dimensions: 1.1" x 6.9" x 9.0"