Masters Running and Racing

by Bill Rodgers

Book Overview

The ultimate guide to training techniques & racing tactics-for over-40 runners-from world-class Masters runners Bill Rodgers & Priscilla Welch. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0875963307
• ISBN13: 9780875963303
• Release Date: December 1995
• Publisher: Rodale Books
• Length: 178 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Concise, informative, easy reading to improve your running!

Excellent book consisting of 19 easy to understand chapters covering a wide array of appropriate topics for those interested in running and/or racing. Chapter titles include, "Learning to Run Smarter", "The Diet of Champions", Racing for Fun" & "Running Faster, Farther, Better". The book addresses racing from the 1 Mile to the Marathon (26.2 miles). The comments from Bill Rodgers and Priscilla Welch were very helpful and provided a nice personal touch that was not only balanced between two genders, but between two different professional running experiences. A MUST READ for all runners over 30 years of age!