Bill Rodgers and Priscilla Welch on Masters Running and Racing

by Bill Rodgers

Book Overview

The ultimate guide to training techniques & racing tactics-for over-40 runners-from world-class Masters runners Bill Rodgers & Priscilla Welch. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0878579729
• ISBN13: 9780878579723
• Release Date: January 1991
• Publisher: Rodale Books
• Length: 178 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.8" x 6.3" x 9.3"

Customer Reviews

Concise, informative, easy reading to improve your running!

Excellent book consisting of 19 easy to understand chapters covering a wide array of appropriate topics for those interested in running and/or racing. Chapter titles include, "Learning to Run Smarter", "The Diet of Champions", Racing for Fun" & "Running Faster, Farther, Better". The book addresses racing from the 1 Mile to the Marathon (26.2 miles). The comments from Bill Rodgers and Priscilla Welch were very helpful and provided a nice personal touch that was not only balanced between two genders, but between two different professional running experiences. A MUST READ for all runners over 30 years of age!