Bicycling for Fitness

by Gustav Mark Gedatus

Explains the benefits of biking for fitness, what a workout includes, and how to design a program. Also includes information on choosing the right bike and equipment, adjusting and maintaining a bike, and riding laws and safety measures.

• Format: Hardcover
• Language: English
• ISBN: 0736807055
• ISBN13: 9780736807050
• Release Date: January 2001
• Publisher: Capstone Press
• Length: 64 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 7.3" x 9.3"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12