Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

by Stephan Bodian

Go beyond mindfulness-no practice required, Mindfulness has permeated our modern lives, and with good reason-it's proven to boost mood, reduce stress, improve health, and maximize performance. But in our fast-paced, achievement-oriented culture, practicing mindfulness can feel like yet another task on your endless to-do list. What if you could let go of trying to "be mindful" and instead relax into the happiness and ease of simply being aware, here...

• Format: Paperback
• Language: English
• ISBN: 1626259720
• ISBN13: 9781626259720
• Release Date: September 2017
• Publisher: Non-Duality
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"