Beyond Metabolism: How Your Brain, Biology and the Environment Create and Perpetuate Weight Issues and What You Can Do About It

by Scott Abel

Book Overview

Why do you we reach for that piece of chocolate? Why do we "cheat" or binge on our diets, especially after things have been "going so well"? What causes over-eating, cravings, and why do we "cheat" on our diets? How are our food habits determined by our environment, and what can we do about it? Going on "another diet" is never going to solve your food, diet, or over-eating issues. You're not going to maintain your weight or weight loss on yet another...

• Format: Paperback
• Language: English
• ISBN: 1514195690
• ISBN13: 9781514195697
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 192 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"