Beyond Diets: Transform Your Life and Lose Weight for Good

By: Beck, Emily

Beyond Diets: Transform Your Life and Lose Weight for Good" guides readers through a sustainable, empowering journey to achieve lifelong health without restrictive diets or quick fixes. This comprehensive book challenges traditional dieting by focusing on developing a positive relationship with food, building lasting healthy habits, and adopting a growth mindset. Covering essential topics like intuitive eating, goal-setting, stress management,...

• Format: Paperback
• Language: English
• ISBN13: 9798227314475
• Release Date: November 2024
• Publisher: SSS Publications
• Length: 88 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"