Chef del's Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

by Del Sroufe, Lindsay S. Nixon, Glen Merzer

Book Overview

Eating healthy just got a whole lot easier.

The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives--The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting...

• Format: Paperback
• Language: English
• ISBN: 1939529425
• ISBN13: 9781939529428
• Release Date: December 2013
• Publisher: Benbella Books
• Length: 304 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.9" x 7.0" x 9.0"

Customer Reviews

Basic food

This book uses ordinary food that is not difficult to acquire. A good read also.