Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want

by Frank Lipman, Neil Parikh, Frank Lipman MD

Book Overview

Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.

If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging...

• Format: Hardcover
• Language: English
• ISBN: 0316462128
• ISBN13: 9780316462129
• Release Date: April 2021
• Publisher: Little, Brown Spark
• Length: 256 Pages
• Weight: 0.04 lbs.
• Dimensions: 1.0" x 6.1" x 9.3"