For your convenience to aid you in a world where lifestyles, we has people of today's fast paced working world fall victim to high demands placed on our daily time.; can cause many health issues through bad habits we allow ourselves to entertain as a way of life. Is the reason why now more than ever you need a easier way to help you gain a higher quality out of life. With this 3 month progress book helping you to keep track of your own personal health...