Better Each Day: 365 Expert Tips for a Healthier, Happier You

by Jessica Cassity

New Year s resolutions have never been easier to keep than with Better Each Day . Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more...

• Format: Paperback
• Language: English
• ISBN: 0811877876
• ISBN13: 9780811877879
• Release Date: August 2011
• Publisher: Chronicle Books
• Length: 380 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.0" x 6.3" x 8.3"