Better Body Workouts for Women

by Dean Hodgkin and Caroline Pearce

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on--the solutions to your problems are here.

In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You'll discover the best methods for assessing your current fitness level, identifying...

• Format: Paperback
• Language: English
• ISBN: 145043276X
• ISBN13: 9781450432764
• Release Date: October 2013
• Publisher: Human Kinetics Publishers
• Length: 264 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 7.1" x 10.0"