Meditate, a Guided Journal: Beat Stress, Improve Health, and Create Happiness

by Skye Alexander and Martin Hart

Book Overview

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. The Best Meditations on the Planet gives you 100 meditations that can be used to improve your... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1592336264
• ISBN13: 9781592336265
• Release Date: February 2014
• Publisher: Fair Winds Press (MA)
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 7.1" x 9.1"