Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon

by David Holt

Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 096588970X
• ISBN13: 9780965889704
• Release Date: January 2004
• Publisher: David Holt
• Length: 384 Pages
• Weight: 1.34 lbs.
• Dimensions: 1.0" x 6.1" x 9.0"