Best Guide on Aerobic Exercise: Complete Instruction To Understand Water Exercise [Large Print]

by Dexter Colter

Aerobic exercise lowers the risk of a wide variety of health disorders, including cardiovascular disease, dementia, and many others. Aerobic exercise is highly helpful because it forces the heart and lungs to work harder than they would during other types of physical activity.
Despite the fact that all types of physical activity provide some advantages, aerobic exercise is particularly useful.
Aerobic activity should make up at least 150 minutes...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BB5QTY9G
• ISBN13: 9798847398442
• Release Date: August 2022
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"