Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach

by Patrick Barrett

Book Overview

Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life.
In a real-life situation, your core muscles work with other major muscle...

• Format: Paperback
• Language: English
• ISBN: 1478202904
• ISBN13: 9781478202905
• Release Date: July 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"