Benefits of Regular Exercise: Discussing the power of exercising regularly

by Doris A. Freema

The Power of Regular Exercise embarks on a journey that unveils the myriad of life-changing benefits that come from embracing a lifestyle of consistent physical activity. This book is a comprehensive guide, backed by scientific research and expert insights, revealing how regular exercise can revitalize your body, mind, and spirit. In today's fast-paced world, many of us find ourselves caught in a cycle of sedentary habits, leading to a decline in...

• Format: Paperback
• Language: English
• ISBN: B0CFCTV16X
• ISBN13: 9798857638521
• Release Date: August 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"