Benefits Of Mindfulness: How To Practice Mindfulness: Mindfulness For Kids Activities

by Jefferey Sincebaugh

The book helps parents teach mindfulness to children.

Care for children is an effective strategy that helps children to build a deeper sense of self-awareness, emotional regulation, and focus. Any of the exercises are easy enough to do for anyone. For starters, during a short therapy session, children pay attention to various noises while listening carefully. Regular practice of attentive listening helps kids to relax before working on homework...

• Format: Paperback
• Language: English
• ISBN: B092PG6PP2
• ISBN13: 9798740250229
• Release Date: April 2021
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"