Benefits and need of Yoga [Large Print]

by Anna Frost

Yoga is basically a spiritual discipline grounded on an extremely subtle wisdom, which focuses on bringing harmony between mind and body. It's an art and scince of healthy living. The word' Yoga' is deduced from the Sanskrit root' Yuj', meaning' to join' or' to servitude' or' to unite'.
Yoga is further than just a drill it's actually a combination of four factors postures( like tree disguise), breathing practices, deep relaxation, and contemplation...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0C7JFYSWC
• ISBN13: 9798397705813
• Release Date: June 2023
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"