Bending the Aging Curve: The Complete Exercise Guide for Older Adults

by Joseph Signorile, Joseph F. Signorile, Joseph Signorile

Book Overview

As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. Bending the Aging Curve: The Complete Exercise Guide for Older Adults offers a systematic approach to designing exercise programs that will help older adults bend or straighten...

• Format: Paperback
• Language: English
• ISBN: 0736074457
• ISBN13: 9780736074452
• Release Date: February 2011
• Publisher: Human Kinetics Publishers
• Length: 328 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.9" x 8.4" x 10.8"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher