Bench Yoga: For Easier Yoga and Enhanced Meditation

by Eric Armstrong

Book Overview

Learn how you can practice a meditative form of yoga-even with a typically Western "gymnastic yoga" session going on around you. Learn how to find your meditation posture. Develop the specific combination of strength and flexibility required to maintain it effortlessly. Perhaps most importantly, learn the Figure-8 Energy Breath-a breathing pattern you can use to supercharge your asanas and your workouts, and start you on the road to energy flow meditations...

• Format: Paperback
• Language: English
• ISBN: 0997240040
• ISBN13: 9780997240047
• Release Date: December 2018
• Publisher: Treelight Penworks
• Length: 262 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"