Believe. Train. Nourish. Achieve.: A holistic guide to health & wellbeing.

by Jo Black and Mandy Chandler

This book is packed with simple but highly effective tools that will help you to overcome fear, gain confidence, and become the best possible version of yourself. Designed with busy people in mind, we take a down-to-earth approach with easy-to-follow advice and practices that fit seamlessly into your everyday life. Inside you'll find hands-on strategies to transform your mindset, revitalise your body, and smash your personal and professional goals...

• Format: Paperback
• Language: English
• ISBN: 0645593400
• ISBN13: 9780645593402
• Release Date: November 2022
• Publisher: Mandy Chandler
• Length: 290 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.8" x 8.5" x 8.5"