Being Zen: Bringing Meditation to Life

by Ezra Bayda and Ezra Bayda

Book Overview

A "straightforward, simple, and wise" guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart)

We can use whatever life presents to strengthen our spiritual practice--including the turmoil of daily life. What we need is the willingness to just be with our experiences--whether they are painful or pleasing--and open ourselves to the reality of our lives without trying to fix...

• Format: Paperback
• Language: English
• ISBN: 1590300130
• ISBN13: 9781590300138
• Release Date: March 2003
• Publisher: Shambhala
• Length: 144 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.6" x 8.4"

Customer Reviews

extremely useful

Bayda sucessfully merges a bit of Zen and a bit of Vipassana-style mindfulness into a way of meditation practice and life practice. The book is stripped of almost all Buddhist terminology. There is no mention of karma, reincarnation, codependent origination, and any other Buddhist terms. What you get is a manual for learning to see yourself plainly and non-judgmentally without our usual hidden agendas, strategies, ego clinging, duplicity. Especially helpful are the chapters on Practicing with Fear, Practicing with Distress, Practicing with Anger. I tried the methods outlined in "Practicing with Distress" on a day when a small catastrophe popped up at work. I stayed with my breath and tried to notice the physical reactions going on. When you do that, you can actually begin to non-judgmentally notice the mind churning out thoughts.The chapter about Bayda's experience working with hospice patients was very moving, but they weren't just an anecdote. He successfully pointed how the experiences deepened his practice.The chapter on loving kindness meditation was also interesting. It's more commonly used by teachers in the Vipassana tradition, like Sharon Salzberg, Jack Kornfield, Sylvia Boorstein, so I was suprised to see it here. Bayda uses the method not to create some special mind-state, but to see where he has blocked off his being from experiencing what's going on in the moment. In summary, this is a good book if you are new to meditation and are looking for a way to approach spiritual practice that is free of Buddhist terms. I think people of any religion find this book useful. It outlines tools for seeing the reactive patterns and habits that narrow our lives and that inhibit meaningful interactions with the world.

From the author's daughter

As my dad wrote BEING ZEN, he sent me one chapter at a time to proof-read and offer feedback. The information wasn't new to me, as we'd talked about the ideas and experiences mentioned in the book many times. And so I thought that once published, reading BEING ZEN would be like a review for me. However, each time I read a chapter, there was something new and helpful there, not because it was new information, but because my life and my relationship to everything in my life is always changing. I figure I could read this book 100 times and gain something new each time. I could turn to any page and find a reminder there that applies to my life and the issues and difficulties on my plate at any given moment. Most often, it's the last thing I want to do. My dad's "practice" is HARD!!! But I've seen it transform him and his life from one ruled by anger to one filled with love, compassion, and true happiness found in his wilingness to just BE with anything life presents. This book can help anyone who is willing to use it. And to all of you... you can either write-off my opinion as that of the biased daughter, or take it to heart from someone who has watched her father grow and change 180 degrees over the past 26 years and who has become her best friend and greatest teacher.

At Home in the Muddy Water

If you are interested in Zen as a philosiphical belief system to solidify some identity, this book should be considered dangerous. If you are looking to be more open to your life, no matter what may be present, Ezra offers very clear applicable guidance. This book speaks to the heart of what I believe spiritual practice to be about. How do we take these teachings and apply them to our daily life? How does a sitting practice carry over to working with our life when our partner is upset & we are knee deep in our emotional reaction to them? Or when we are struggling with our relationship to work, illness, financial instability, or whatever ups & downs life presents, how does "Zen" apply to this? This book, filled with insight into Ezra's relationship with practice, offers answers to these difficult questions, and serves as a valuble gem as to how do we apply practice to the "Muddy Water".

The Straight Poop

This is the second best book on Zen I ever read, the first being a text by Nagarjuna from the first century AD. Like Krishnamurti's insights--and like Gautama Buddha's, for that matter--Bayda's insights come from the most reliable teacher of them all: a personal experience of suffering. Seems to keep him honest, too. Isn't this remarkable these days--a teacher who's not on some guru trip? Bayda sheds light on the teaching, and he seems to be instructing himself along with the rest of us, never putting on airs--or fancy robes.He nudges us toward transcendence by insisting--gently, gently--that we attend to what's in the way of it! All that's gold doesn't glitter. This is the genuine article, the straight poop. No flying-boy stuff. No easy mysticism. Just the Great Perpendicular Path of "attention, attention, attention," as practical as a spade in a garden. Gives a fellow the courage to dig and sow and weed and trust in the Spring. Thank you, Mr. Bayda.

"Where's the Zen?"

The emphasis in the title of Ezra Bayda's "Being Zen" is all on the word "being" - anyone who comes to this book looking for the Zen of dramtic satori experiences, paradoxical koans and teachers challenging their students with slaps and shouts may come away asking themselves, "Where's the Zen?" Ezra Bayda is the real thing, but his "Zen" is so plain and unobstrusive and everyday that it frustrates at every turn any craving for something exotic, esoteric or even apparently spiritual. "Being Zen" is about directly experiencing the life you already have, not transporting yourself to some higher "enlightened" realm. Using poignant examples of what its been like to cope with his own chronic autimmune illness and his experience working with hospice patients, Bayda shows us how we habitually turn away from life as it is - out of fear, out of anger - often in the guise of turning our life into something special, something spiritual. "Being Zen" offers simple, practical meditational techniques to help us see that our emotional problems and our physical pain are not obstacles on our path, but the path itself. The vignettes of his hospice work are especially poignant precisely because they they don't culminate in dramatic insights or breakthroughs - instead two human beings face their mortality together as best they can, each fearful, each defensive, each human to the end. If you're just starting out on the path of practice, this book will give you a clear and firm foundation. If you've practiced for many years, it will challenge you to bring your practice firmly down to earth, rooted in everyday emotional reality.