Being Present

by David J. Kundtz

A Year of Daily Meditations

Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.

Ponder...

• Format: Paperback
• Language: English
• ISBN: 1684817544
• ISBN13: 9781684817542
• Release Date: June 2025
• Publisher: Mango
• Length: 256 Pages
• Dimensions: 0.4" x 5.0" x 8.0"