Excellent! Relates to all areas in life. Knowing your strengths and areas-to-strengthen empowers you to make needed changes AND take pride in what you are doing well; this book helps you find it all! Positive & encouraging; thorough; gently guides you to see yourself objectively; provides effective methods for changing stubborn habits. Very effective material, for young adults to seniors!
Important review of self
Published by Thriftbooks.com User , 24 years ago
I have read the book 3/4 of the way and had to return it to the owner. I now have purchased my own. This is a down to earth book Thanks for such a direct and important way to look at ourselves and our human trends.
Very insightful
Published by Thriftbooks.com User , 24 years ago
This book was wonderful, I loved it. It is full of exercises that give insight into our behaviors and personalities. The author offered effective ways to deal with anger and other negative emotions. It is a great tool to learn more about yourself and to grow in a more positive direction. It also provides valuable teaching tools for a therapist to use with clients.
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