Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace

by Amy White and James W Williams

Begin your journey to Zen-an essential beginner's guide to Buddhism.

Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Do you feel like you are always running around without actually getting anything done?

If you've answered yes, then this book is your key to reclaiming control over your life.

Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce...

• Format: Paperback
• Language: English
• ISBN: B08QBF1SW1
• ISBN13: 9798572342734
• Release Date: December 2020
• Publisher: Independently Published
• Length: 194 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"