Beginning Instructions for Lovingkindness Meditation: The Buddha's Fast Track to Happiness

by Bhante Vimalaramsi and David Johnson

In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana - in this very life.

This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana...

• Format: Paperback
• Language: English
• ISBN: 1986741338
• ISBN13: 9781986741330
• Release Date: March 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"