Beginning Chakra Meditations: A Journey Into the Heart

By LaDonna Hadley

Meditation offers many benefits for mind, body, and spirit. Used by many people worldwide, meditation calms the nerves, creates balance, and focuses energy so that a person can achieve greater harmony and peacefulness in life. "Beginning Chakra Meditation" is a great resource for beginners and seasoned meditators alike. Written in two parts, the first part offers the basics of meditation: breath, visualization, grounding and centering, and setting an intention; the second part presents multiple guided meditations including a total body relaxation sequence, chakra balancing sequences, and multiple guided imagery meditations to inspire heart and soul. Begin or continue your journey into the heart with "Beginning Chakra Meditations: A Journey Into the Heart."

• Format: Paperback
• Language: English
• ISBN: 1500497592
• ISBN13: 9781500497590
• Release Date: September 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 110 Pages
• Weight: 1.65 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"