Beginning Bodybuilding: Real Muscle/Real Fast

by John Little

Book Overview

Prepare to look, feel, and perform better than you ever have before

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites...

• Format: Paperback
• Language: English
• ISBN: 0071495762
• ISBN13: 9780071495769
• Release Date: January 2008
• Publisher: McGraw-Hill Companies
• Length: 208 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.5" x 10.8"