Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

by George Anderson

Book Overview

Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you've tried to run in the past? Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less...

• Format: Paperback
• Language: English
• ISBN: 150053790X
• ISBN13: 9781500537906
• Release Date: August 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 134 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"