Beginner's Guide To Diet And Training

by Paul Nam

Do you want to start an exercise program but have no idea where to start?

Welcome to Beginner's Guide To Diet And Training.

This book is geared towards beginner's. Beginner's are new to the world of training and have less than a year of training underneath them. However, you will find this book beneficial even as an intermediate lifter as well. This 81 page book breaks down everything into a very simplistic manner...

• Format: Paperback
• Language: English
• ISBN: 1718023979
• ISBN13: 9781718023970
• Release Date: August 2018
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"