Beginner Movement Training: With 12 Day Program

by Jason Simanson and Thomas Jacobs

A beginner's Guide to Human Movement Science, Movement Philosophy and how to get in shape using your own body weight in relationship to motion. Heal injuries by re-activating proper neuron connections throughout the body using movement principles and skills. Gain strength throughout the body by focusing on your center and how to keep your body in alignment throughout the center being in motion.

• Format: Paperback
• Language: English
• ISBN: 1549681788
• ISBN13: 9781549681783
• Release Date: September 2017
• Publisher: Independently published
• Length: 123 Pages
• Weight: 0.53 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"