Beginner Gym Workout Plan: Discover the Best Workouts for Beginners, Create Your Own Workout Plan, and Incorporate both Cardio and Strength Train

by Morgan Gray

Navigating the vast array of online workouts can be overwhelming, especially for beginners or those returning after a fitness hiatus. In the initial stages, it's crucial to establish a goal that's specific, measurable, attainable, time-specific, and realistic in comparison to your starting point. Whether aiming for weight loss or strength building, defining your objectives is key.

If you're eager to kickstart your fitness journey but feel...

• Format: Paperback
• Language: English
• ISBN: B0CP9PDJRZ
• ISBN13: 9798870417592
• Release Date: November 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"